Thursday 9 July 2020

Virtual Sports Week - Thursday




Virtual Sports Week - find your two activities for today.



Name

Activity 7: Dance-Off!

Equipment

  • A safe space to dance

  • A music player

Description

Each contestant must plan and perform a 60 second dance routine. It can be to any music and in any style they choose. In turns the contestants perform their dance routines for each other.

Scoring

3 points are awards for each 20 seconds performed (maximum 9 points).

Demonstration video link

https://www.youtube.com/watch?v=623qPsw7OuE



Name

Activity 8: Clock Jump

Equipment

4 markers

Description

Lay out 4 markers at the 12, 3, 6 and 9 positions of a clockface (each roughly 3 feet from the center point). The contestant begins stood in the center of the markers. Once the timer begins, they must jump towards each marker and back. So, for 12 they jump forwards and then back, for 3 they jump right and then left, for 6 they jump back and then forwards, and for 9 they jump right and then left. Once they get round to the 12 they start again, completing as many rotations as they can in 60 seconds.

Scoring

2 points are awarded for each full rotation of the clock.

Demonstration video link

https://www.youtube.com/watch?v=7-hJMsNopMw



1 comment:

  1. Dr. Obodubu Monday is recognised all over the world of marine kingdom, As one of the top fortunate and most powerful native doctor of charms casts from the beginning of his ancestors ship until now Dr. Obodubu Monday lives strong among all other native doctors, there have never been any form of impossibility beyond the control of Dr. Obodubu Monday it doesn't matter the distance of the person with the problems or situation, all you have to do is believe in the native doctor Dr. Obodubu Monday cast that works, he always warns never to get his charms cast if you do not believe or unable to follow his instruction. it is the assignment of the native doctor Dr. Obodubu Monday to offer services to those in need of spiritual assistance not minding the gravity of your situations or distance as long as water, sea, ocean, lake, river, sand, etc. are near you, then your problems of life would be controlled under your foot. if you need any spiritual help on any of these call Doctor Obodubu on :+2349058774809
    Get Your Love Back
    Fruit Of The Womb
    Fibroid
    Business Boom
    Financial Breakthrough
    Get Rich Without Ritual
    Do As I Say
    Bad Dream
    Promise And Fail
    Epilepsy
    Land/Court Case
    Mental Disorder
    Political Appointment
    Visa Approval
    Cancer
    Examination Success
    Spend And Get Back
    Good Luck
    Natural Neath
    Hypertension
    Stroke
    Sickle cell
    Impotency
    Win Court case
    Promotion At Work
    Commanding Tone
    Protection Ring
    Marriage Success
    Love Ring
    Favour Ring
    Recover Lost Glory
    Spiritual Power For Men Of God
    Travel Success Ring
    Job Success
    Lotto/Pool Win/betnaija win
    And Many
    More make haste to call or Or WhatApp Baba Doctor Obodubu Monday on +2349058774809 for spiritual problem today and you will surely get solution to all your predicament

    ReplyDelete