Thursday, 9 July 2020

Virtual Sports Week - Thursday




Virtual Sports Week - find your two activities for today.



Name

Activity 7: Dance-Off!

Equipment

  • A safe space to dance

  • A music player

Description

Each contestant must plan and perform a 60 second dance routine. It can be to any music and in any style they choose. In turns the contestants perform their dance routines for each other.

Scoring

3 points are awards for each 20 seconds performed (maximum 9 points).

Demonstration video link

https://www.youtube.com/watch?v=623qPsw7OuE



Name

Activity 8: Clock Jump

Equipment

4 markers

Description

Lay out 4 markers at the 12, 3, 6 and 9 positions of a clockface (each roughly 3 feet from the center point). The contestant begins stood in the center of the markers. Once the timer begins, they must jump towards each marker and back. So, for 12 they jump forwards and then back, for 3 they jump right and then left, for 6 they jump back and then forwards, and for 9 they jump right and then left. Once they get round to the 12 they start again, completing as many rotations as they can in 60 seconds.

Scoring

2 points are awarded for each full rotation of the clock.

Demonstration video link

https://www.youtube.com/watch?v=7-hJMsNopMw



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