Name | Activity 1: Sprints |
Equipment | Two markers: can be literally anything. |
Description | Create a track by laying markers at the start and end. You can make the track as small or large as you like. Each contestant has 60 seconds to run as many lengths (there and back) of the track as they can. |
Scoring | 1 point is awarded for each full length (there and back) |
Demonstration video link | https://youtu.be/341wc3uooVw |
Name | Activity 2: Standing Long Jump |
Equipment | One marker A tape measure |
Description | Place a marker on the floor with empty space in-front of it. The contestant stands level with the marker and jumps forward. They should take-off and land on two feet. If they fall over when they land, they take their turn again until they land on two feet. |
Scoring | 1 point is awarded for each 10cm jumped. Use the tape measure to measure from the marker to the back of the contestant’s foot (the nearest part of the foot to the marker). |
Demonstration video link |
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