Wednesday, 8 July 2020

Virtual Sports Week - Wednesday



Virtual Sports Week - find below your 2 activities for today.



Name

Activity 5: Assault Course

Equipment

Random objects of your choosing- be creative!

Description

Create a safe assault course using random items of your choosing. For example, you could have a duvet you need to crawl under or flower pots that you walk across like stepping stones. Be as creative as you can, but make sure it is safe. The contestant has 60 seconds to complete as many circuits of the assault course as they can. When you get to the end,  run back around to the start and begin the next circuit.

Scoring

2 points are awarded for each full circuit.

Demonstration video link

https://www.youtube.com/watch?v=LWDv73NZFvQ



Name

Activity 6: Sack Race

Equipment

  • Your sprint track from first event

  • A sack: pillowcases, bin bags etc

Description

The contestant has 60 seconds to complete as many lengths of the track as they can, with their feet inside the sack. They use two footed jumps to move forward.

Scoring

2 points are awarded for each full length.

Demonstration video link

https://www.youtube.com/watch?v=1rYnkiRcKUo

4 comments:

  1. Hi these are going to be impossible with the weather is there any indoor ones he can do instead please

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