•Children’s Food Trust (2013) Eat Well Do Better: Packed lunches. Online. Available from: http://www.childrensfoodtrust.org.uk/parents/schoolfood/packedlunches
•Infant Toddler Forum (2013) Online. Available from: www.infantandtoddlerforum.org
•Cooke, L. (no date) Cbeebies: Portion sizes for kids. Online. Available from: http://www.bbc.co.uk/cbeebies/grownups/article/portion-sizes-for-kids
•Change for life (2013) Eat Well: Lunch boxes. Online. Available from: http://www.nhs.uk/Change4Life/Pages/healthy-lunchbox-picnic.aspx
Children need a balanced diet with food from all 3 food groups—vegetables and fruit, whole grain products, and protein foods. Children need 3 meals a day and 1 to 3 snacks (morning, afternoon and possibly before bed). Healthy snacks are just as important as the food you serve at meals.
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