Why Walk?
Healthy Body
Daily exercise keeps us fit and
healthy. Walking is good for our hearts, lungs, muscles and bones.
Walking is also good exercise for us. As we walk our hearts beat
faster, our breathing gets quicker, we warm up, and we feel energised.
Exercise is important because it helps to keep our body healthy
and is good for our hearts, lungs, muscles and bones.
Did you know that it’s recommended that you carry out 60 minutes
of physical activity every day?
Well, the walk to school is a really
good way of getting some of that exercise.
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