Healthy Eating Week

All of last week the children celebrated Healthy Eating Week. They carried out a range of activities:

Monday - Have a healthy breakfast

Have breakfast every day, including a drink.

http://bit.ly/1GrBXAu

Tuesday - Have 5 A DAY

Have at least 5 portions of fruit and vegetables each day.

http://bit.ly/1F3lRsp

Wednesday - Drink plenty

Have at least 6-8 drinks each day (8-10 if aged 14 and above).

http://bit.ly/1IQV5bq

Thursday - Get active

Get active for at least 60 minutes every day (150 minutes over a week for adults).

http://bit.ly/1SgZyIL

Friday - Try something new

Go on a visit, eat a new food, have a new drink or try a new activity.

http://bit.ly/1PYj3lw

During Healthy Eating Week Cedar class enjoyed making smoothies. They chose their fruit, chopped it, then put it all in the blender watching it change into a liquid. Finally they enjoyed their tasty drinks.